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Yesterday I got out the badminton racquets and shuttlecocks for the first time in years. About 15 years, I think.
ankh and I hit shuttles around in the back garden for a while, smacking bushes, windows, tables, running into things, and generally having an excellent time. Today my back hurt a lot. I knew it would before I started playing, and I spent most of today on the sofa in a nurofen-riddled haze. Was it worth it? You betcha. :-)
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